As the initial excitement of starting a new term begins to fade, many students experience homesickness and culture shock. Weeks 2-3 are typically the most difficult as the reality of being away from home, adjusting to new routines, and missing family and friends starts to set in. 

At this stage, students may find themselves longing for familiar foods, feeling disconnected from new classmates, or frustrated with how things are done differently in the UK, especially when it comes to healthcare. These feelings are entirely normal, and they don’t last forever. 

What you’re going through is shown in this graph, and it represents the emotional journey many students experience during their first term. This part of the graph – the deep dip – is where homesickness can hit hardest, but there are ways to manage it and speed up the adjustment process. 

Here are some tips to help you through it: 

-Join as many activities as you can. By staying busy, you’ll focus on the present and have more opportunities to make new friends. Plus, it keeps your mind off homesickness. 

– Keep your room door open when you’re in. It sends a message to others that you’re open to conversations and can help friendships develop naturally. 

– Don’t isolate yourself. Spend time in common areas, make a drink, or reach out to someone for a chat. There’s a good chance other students are feeling the same way, and connecting with them can make a big difference. 

– It’s okay to cry. Feeling emotional during this transition is normal. If you need to stop the tears, try drinking water – it’s a simple trick to help stop crying. 

The adjustment phase won’t last forever, and soon you’ll start to feel more comfortable and settled. Remember, we’re here to support you every step of the way. Reach out if you need any help – you’re not alone in this!